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Chest, Biceps & Abs on little sleep

I want this to be totally transparent.

Listen life happens and we need to adjust to various situations.

Last night I got 3 hours sleep at best but I know how important a routine is so I got up at 4:00 AM, did my cardio, ate breakfast and then went to the gym.

I will be experimenting with various things like time of day to workout (I like mornings), do I do cardio first thing in the morning or right after I train.

I am thrilled that you are taking this journey with me.

Since I got little sleep I did a relatively easy workout today.

Todays workout:


Bench Press Machine 4 sets of 10 to 15 reps

Cable Cross Overs 4 sets of 10 to 15 reps

Incline Press with cables 4 sets of 10 to 15 reps

Decline Cable Press 4 sets of 10 to 15 reps


Preacher Curl Machine 5 sets of 10 to 15 reps (I do one or two exercises for biceps after chest but I also do biceps on their own on a separate day)


I was exhausted so I skipped abs today but I will do abs later today at home.

Tonight I will get a good nights sleep and hit back, triceps and cardio tomorrow morning.

Be sure to check back.





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