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Unscheduled Day Off

Hey things happen!

I got very little sleep again last night.

Today I decided had to be an off day which is one of the reasons I rotate through my workouts.

This way if I have a day off it is no big deal.

I will back in the gym full on tomorrow.

The moral of the story is life happens and you need to adjust to it.  If I trained today it would have been a bad workout and I would have chanced getting injured.

Tomorrow is a new day with an awesome workout waiting for me!

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