I want this to be totally transparent.
Listen life happens and we need to adjust to various situations.
Last night I got 3 hours sleep at best but I know how important a routine is so I got up at 4:00 AM, did my cardio, ate breakfast and then went to the gym.
I will be experimenting with various things like time of day to workout (I like mornings), do I do cardio first thing in the morning or right after I train.
I am thrilled that you are taking this journey with me.
Since I got little sleep I did a relatively easy workout today.
Bench Press Machine 4 sets of 10 to 15 reps
Cable Cross Overs 4 sets of 10 to 15 reps
Incline Press with cables 4 sets of 10 to 15 reps
Decline Cable Press 4 sets of 10 to 15 reps
Preacher Curl Machine 5 sets of 10 to 15 reps (I do one or two exercises for biceps after chest but I also do biceps on their own on a separate day)
I was exhausted so I skipped abs today but I will do abs later today at home.
Tonight I will get a good nights sleep and hit back, triceps and cardio tomorrow morning.
Be sure to check back.