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Are You Fat?

I know that isn’t the most politically correct way to say that!

Are you a tad bit over weight?

Are you a bit chubby?

Are you too short for your weight?

This may be better….

But…

Softening things has softened our country.

Plus I don’t want to candy coat it because you will eat that too…

If your fat do something about it!

Eat less and work harder on your health!

It isn’t complicated but it will take some work!

Eat all the lean protein and vegetables you want and cut back or cut out everything else, depending on your goals.

Get off the couch and exercise!!

Its as simple as that.

Now do something about it!!!

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